Healing Your Heart Workbook — Judy May

Healing Your Heart Workbook will further help you in your healing process. Along with the book, Healing Your Heart, it makes it easier for you to delve into the hidden unhealthy beliefs, programs and patterns that you hold on to and that keep you from loving self. The workbook helps you by breaking down an issue and asking specific questions that can be used on any issue. Questions will include: who do you criticize; who are you disappointed in: what is it about you that you are disappointed in; who are you angry with; and what do you need to feel better? When you ask yourself any question, go with your initial thoughts or feelings. Space is available for your answers. Use the heart centered visualization staying out of your head. The more you practice staying heart centered the easier it will be and you will find the answers will come to you with more ease and clarity. Healing Your Heart will help you continue on your Spiritual journey to live as a Spiritual Being. A journey that will change your life forever!